Description
Taze fasulye tarifi mineral, protein ve vitamin değerleri yüksek bir besindir. 100 gramı yaklaşık 31,3 kalori gelir. Besleyici özelliğinin yanı sıra içeriğindeki antioksidanlar sayesinde bağışıklık sistemini güçlendirir.
İçeriğindeki lif oranıyla sindirim sisteminin daha sağlıklı çalışmasına destek olur. Zeytinyağlı veya etli yapabileceğiniz bu besin, farklı pişirme yöntemleri sayesinde haftada birkaç defa tüketebileceğiniz bir yemek çeşididir. Sindirim sistemini güçlendirmesi ve kandaki şeker oranını düşürmesi ile sağlıklı yemek tarifi önerilerinde ve diyet listelerinde yer alır. Türkiye’de yetiştirilme alanı çok yaygındır.
Arzum Chefim Çok Amaçlı Basınçlı Pişirici ile 30 dakikada pişirebileceğiniz taze fasulye B9, A, C ve B5 vitaminleri; kalsiyum, potasyum, magnezyum ve demir mineralleri içerir. Arzum Chefim sayesinde tüm besin değerlerini koruyarak ister öğle ister akşam yemeklerinde lezzetli ve sağlıklı bir taze fasulye tüketebilirsiniz. Dilerseniz meze dilerseniz ana yemek olarak hazırlayabileceğiniz taze fasulyeyi yanında yeşil salata ve makarna ile servis edebilirsiniz.
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